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Plant-based Nutrition (Intro)
Welcome to Plant-based Nutrition (Intro)
4Leaf Survey
4Leaf Guide
Week One
Week One Video - How Starch Is Your Friend
Weekly Meal Plan
Ted Talk - The food we were born to eat: John McDougall
Recommended Resources
Week Two
Week 2 Video - Prevent and Reverse Heart Disease - The Number One Killer Of Men and Women in Western Society
Weekly Meal Plan
Weekly Recipe
Ted Talk - Making Heart Attacks History: Caldwell Esselstyn
Egg Substitutions & 10 Sources of Vegetable Protein
Week Three
Our New Understanding of Diabetes - It's A Fat Toxicity
Aquafaba Recipes
Weekly Meal Plan
Weekly Recipe
Ted Talk with Dr. Neal Barnard
Week Four
Week 4 Video - Prescription Drugs Should be a Last Resort Rather than a 'Go to' Approach
Weekly Meal Plan
Dressing Recipes and Fat-Free Cooking
Weekly Recipe
Ted Talk- Battling Bad Science: Ben Goldacre
Week Five
Week 5 Video - The Benefits of Exercise
Health Food and Alternatives Infographs
Plant-based Calcium Sources
Weekly Meal Plan
Weekly Recipe
The Role of Diet vs. Exercise in the Obesity Epidemic : Dr. Michael Greger
Week Six
The Exciting Future of Treating Disease with Optimal Nutrition
Weekly Meal Plan
More Resources
Weekly Recipe
Wrap up
What's next
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The Exciting Future of Treating Disease with Optimal Nutrition
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