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Plant-based Nutrition (Intro)
Welcome to Plant-based Nutrition (Intro)
4Leaf Survey
4Leaf Guide
Week One
Week One Video - How Starch Is Your Friend
Weekly Meal Plan
Ted Talk - The food we were born to eat: John McDougall
Recommended Resources
Week Two
Week 2 Video - Prevent and Reverse Heart Disease - The Number One Killer Of Men and Women in Western Society
Weekly Meal Plan
Weekly Recipe
Ted Talk - Making Heart Attacks History: Caldwell Esselstyn
Egg Substitutions & 10 Sources of Vegetable Protein
Week Three
Our New Understanding of Diabetes - It's A Fat Toxicity
Aquafaba Recipes
Weekly Meal Plan
Weekly Recipe
Ted Talk with Dr. Neal Barnard
Week Four
Week 4 Video - Prescription Drugs Should be a Last Resort Rather than a 'Go to' Approach
Weekly Meal Plan
Dressing Recipes and Fat-Free Cooking
Weekly Recipe
Ted Talk- Battling Bad Science: Ben Goldacre
Week Five
Week 5 Video - The Benefits of Exercise
Health Food and Alternatives Infographs
Plant-based Calcium Sources
Weekly Meal Plan
Weekly Recipe
The Role of Diet vs. Exercise in the Obesity Epidemic : Dr. Michael Greger
Week Six
The Exciting Future of Treating Disease with Optimal Nutrition
Weekly Meal Plan
More Resources
Weekly Recipe
Wrap up
What's next
The Exciting Future of Treating Disease with Optimal Nutrition
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